More Resources and Support for Surviving in These Times of Crisis
Mental Health
EmotionAid® on the Spot, Anytime, Anywhere – with Gina Ross, SE Faculty
A Counselor’s Tips for Managing COVID-19 Anxiety- Good Therapy
Coping with Fatigue, Fear, and Panic During a Crisis – Harvard Business Review
Overcoming Burnout and Healing Insomnia in Two Easy Steps – Dyan Haspel-Johnson, PhD, SEP
Emotional Well-Being and Coping During COVID-19 – UCSF Dept. of Psychiatry
Resilience in Challenging Times – A Care Package from Sounds True
Embodiment - Scientific articles and resources
Article on theoretical underpinnings of Somatic Experiencing
PODCASTS as resources