Noticing Physical Comfort – Feeling physical support and experiencing your physical boundaries in a safe space can bring feelings of comfort.
Self-Soothing Touch – Boundaries are usually broken with trauma, and it is essential to recover this by working with the body. Touch can instill containment and create a soothing sensation.
Soothing Breath – Breath and touch can help soothe both the body and the mind. Slow deep breathing can activate the parasympathetic nervous system, bringing a feeling of relaxation and calmness.
Grounding and Centering – People commonly experience a loss of grounding and are thrown off balance. Grounding allows feelings of safety and inner strength to emerge.
Evoking Kindness – Remembering a time when you experienced kindness from someone can evoke pleasant physical and emotional sensations.
Recalling Being Yourself – Coming back to yourself can provide a greater sense of being grounded and feeling comfortable in your own skin.
The Voo Sound – Making sounds and vibrations with your own voice can have a soothing effect on the body and can also be a means to discharge activation.

People can also learn how to soothe themselves by having and cultivating a continual relationship with nature.