The world is on fire, climate anxiety is real.

Racism is killing the planet.

And we have this lifetime to address it.

But so many of us - all of us? - struggle with anxiety, stress, body image, distraction, self-confidence, relationship conflict and avoidance of feelings.

Our assignment in this lifetime is liberating ourselves from the inside out, to live your best life. But you feel stuck, and worried. And this state of stuckness is holding you back from healing and making the change that is needed.

Somatic Experiencing® shifts fight, flight, freeze and fawning into personal resilience and power. 

I use neuroscience, psychology, behavioral science, coaching and embodiment to unlock your learned patterns of self protection.

Unlike many approaches, SE practitioners gently work directly with your nervous system, the language of your body. This does not require you to talk about your history or "issues" over and over. It is based on a multidisciplinary intersection of physiology, psychology, ethology, biology, neuroscience, indigenous healing practices, and medical biophysics.

SE has been helping individuals find release and healing from trauma and stress for more than five decades.

When applied to work or school or project management, activism, every day life or culture making, these embodiment skills can:

• increase your self-awareness

• decrease your stress levels

• enable you to work through situations with greater ease

Somatic Experiencing is what gives us the energy to change the world, because …

People create systems.

People change systems.

It all has to start with you, and with us.

These therapeutic practices will change your life.